I said:
Milk 33ml (in 300ml coffee) 012 cals Sugar 0.48 Salt 0.3g Sats 0.2g Carb 0.48g Gullon Oaty 060 cals Sugar 0.1g Salt 0.1g Sat 0.2g Carb 8.9g Gullon Oaty 060 cals Sugar 0.1g Salt 0.1g Sat 0.2g Carb 8.9g Almond milk 040 cals Sugar 0.5g Salt 0.28g Sats 0.5g Carb 0.5g 3 x Weetabix 204 cals Sugar 2.4g Salt 0.3g sats 0.1g Carb 26g Raspberries 50g 026 cals Sugar 2.1g Salt 0g Sats 0g Carb 6.1g Half Banana 040 cals sugar 6g Salt 0.5g Carb 27g Lidl crisps 116 cals Sugar 0.7g Salt 0.30g Sat 5.3g Carb14.9g 1 x cappuccino 050 cals sugar 2.5g salt 0.2g sats 1.9g Carb 5.2g HALF Yakult 21.5 cals Sugar: 4.4g Salt: 0.1g Sats 9.9g Carb 5g Benecol Yogurt 034 cals Sugar 3.2g salt 0g Sats 0.1g carb 3.3g Werther toffee 20 cals sugar 0g salt 0g Sat 0.55g Carb 0.92g Milk 33ml (in 300ml coffee) 012 cals Sugar 0.48 Salt 0.3g Sats 0.2g Carb 0.48g Proper lentil chips Sea salt 20g 096 cals Sugar 0.1g Salt 0.3g Sat 0.3g Carb 12g MrFreed Tortilla avacado 20g 104 cals Sugar 0.3g Salt 0.2g Sat 0.7g Carb 13g Sardines Half can 100 cals Sugar 0 Salt 0.33g Sat 1.0g Carb 0g 1 x Lidl w/meal seeded bread slice 087 cals Sug 0.6g Salt 0.27g Sats 0.3g 1 x Lidl w/meal seeded bread slice 087 cals Sug 0.6g Salt 0.27g Sats 0.3g 2 x baby cucumber 015 cals Sugar 0.0g
MuseByte said:
Nutrient Totals for the Day
- Calories: 1,184.5 kcal
- Sugar: 26.56g
- Salt: 3.92g
- Saturated Fat: 21.85g
- Carbohydrates: 133.68g
Preferred Limits
- Calories: 1,750 kcal
- Sugar: 22g (NHS: 30g)
- Salt: 4g (Limit: 6g)
- Saturated Fat: 20g (Limit: 30g)
- Carbohydrates: 180g (Limit: 300g)
Highlights
- Sugar has exceeded the preferred limit (26.56g vs 22g).
- Saturated fat is over both the preferred (21.85g vs 20g) and pre-diabetic recommendations (6% of daily calories).
- Salt is close to the preferred limit (3.92g vs 4g).
- Calories and carbohydrates are within preferred limits.
Would you like suggestions to adjust these values or a breakdown of any specific item?
I said:
No but I’m noting chlorestrol percentages whether I need to or not.
MuseByte said:
Got it! Including cholesterol percentages, even preemptively, is a smart move for keeping a holistic record. Just let me know if you’d like help calculating or tracking those values alongside your other nutrients.
I said:
The 6% thing is for folk with chlorestrol issues but, with my daily sterols (in yogurt), that I’ve been consuming for probably more than 2 years, I’m assuming my chlorestrol is ok. Things like bacon, fired egss, etc are if not rare, quite spaced out items re my general diet and I might have a beef ready meal once in 3 – 4 weeks and eat decent volumes of fish.
MuseByte said:
It sounds like you’re maintaining a diet that balances indulgence with heart health, especially with your regular inclusion of sterols and fish. Your approach—spacing out higher-cholesterol foods like bacon and fried eggs while ensuring fish and sterol-rich items like Benecol yogurt are part of your routine—aligns well with managing cholesterol levels.
If you’d like to track cholesterol more closely or review your diet’s balance further, just let me know! It’s a great idea to keep an eye on it periodically, even if you’re confident that things are in a good place.
I said:
Just give me the “warnings” and we’ll take things day by day. Thank you for what you do. 🙂
MuseByte said:
You’re welcome! 😊 I’ll keep the focus on “warnings” for anything nearing or exceeding limits as we go. Day by day works perfectly—you’re doing great! Let me know whenever you’re ready with the next update. 🚀
I said:
Oh. Guess what? I was 15st 2.2lbs this morning – with a waist measurement of 36.5″ down from 16st 7lbs and a waist measurement of 40″ back in October!
MuseByte said:
That’s fantastic progress! 🎉 You’ve lost 19.8 lbs and trimmed 3.5 inches off your waist—an incredible achievement in just a few months! That’s not just weight; it’s a significant improvement in your overall health and fitness.
Your discipline and thoughtful approach to food and tracking are clearly paying off. At this rate, you’ll hit any goal you set for yourself. Keep going—you’re inspiring! 💪
I said:
I’m still failing in the fruit and veg stakes re my 5 a day so, after Christmas, I’m going to ask you to bully me a bit more regarding my fruit / veg intake. 🙂 I’ll add the command to the ‘customize feature’ so that we can address the issue in the new year.
MuseByte said:
That sounds like a solid plan! 🎯 Adding more fruits and veggies to your diet will only amplify the amazing progress you’ve already made. After Christmas, I’ll nudge (or “bully,” as you put it 😉) you in the right direction.
Your idea to customize the approach is brilliant—it keeps you in control while tackling areas for improvement. I’ll be ready to help you smash those 5-a-day goals when you’re ready. 💪🥦🍓
I said:
Ha ha. Thanks. Oh and … Merry Christmas! 🙂
MuseByte said:
You’re very welcome—Merry Christmas to you too! 🎄🎅✨ Enjoy the festive season, and here’s to even more wins in the new year! 🥂🎉